What is Oxygen Hike?

It is a form of conscious walking that involves synchronizing steps with breathing on different rhythms, depending on the terrain on which we are walking.

What will you learn during Oxygen Hike?

-To breathe through your nose.

-To fully use your diaphragm.

-To synchronize your steps with the rhythm and cadence of your breathing.

-To walk mindfully in the present moment.

Benefits of Oxygen Hike

  • Intense oxygenation

  • Stimulation of blood circulation and basic metabolism

  • Increased respiratory capacity

  • Strengthening of the immune system

  • Stress reduction

  • Increased endurance

  • No more breathlessness during long hikes

  • To take or regain pleasure in walking at one's own pace

  • To develop an open posture

  • To revitalize the body and calm the mind

  • To walk mindfully in the present moment

Where do we do Oxygen Hike ?

Marin county/ San Francisco Bay area.

Meeting point at Phoenix lake Ross, CA