Meet Epsy Tarchak

the founder of Retrain Your Breathing Program.

A leading expert in breathing, Epsy has dedicated over a decade to studying, teaching, and guiding people toward better health by optimizing their breath and harnessing the power of the mind-body connection.

Originally from Paris, France, Epsy was a successful entrepreneur, thriving in a fast-paced but highly stressful environment. Despite being physically active, she struggled with anxiety, overthinking, and the relentless demands of a busy life. Retraining her breath saved her life, transforming her health, mental clarity, and resilience. Drawing on her scientific background—holding a master’s degree in chemistry—she immersed herself in the science and physiology of breathing to understand why.

Epsy trained extensively in the Buteyko Method, a groundbreaking approach to functional breathing, as well as intermittent hypoxic and hypercapnic training techniques used by elite athletes. She also studied ancient Pranayama and Qigong breathing, integrating their wisdom with modern research to create a powerful, science-backed method for optimizing breath.

As the founder of Retrain Your Breathing, Epsy helps people regain control over their nervous system, reduce stress and anxiety, and restore balance through proper breathing techniques. She believes that breathing is the bridge between the mind and body—the key to resilience, clarity, and overall well-being.

Epsy’s deep understanding of the mind-body connection also informs her work in clinical hypnotherapy, complementing her expertise in breathing to help clients achieve profound transformation in both mental and physical health.