Retrain Your Breathing for Asthma

Asthma, a common respiratory disease, can significantly impact the quality of life for both children and adults. It often leads to distressing symptoms like breathlessness and difficulty breathing.

While modern asthma medications are effective in managing the condition, there is another aspect to consider: correcting poor breathing habits and adopting efficient and functional breathing techniques.

Many individuals with asthma exhibit poor breathing habits, such as mouth breathing, and may develop various forms of dysfunctional breathing. These habits and dysfunctional breathing patterns can worsen asthma symptoms, reduce control, increase medication requirements, and diminish the overall quality of life.

Dysfunctional breathing in asthma can manifest as hyperventilation, abnormal breathing patterns, or changes related to stress. When these issues are present, asthma symptoms tend to be more severe and harder to control with medication. However, by addressing and correcting dysfunctional breathing, individuals with asthma can experience improved quality of life, reduced breathlessness, and enhanced control over their condition.

The key to achieving optimal results lies in identifying and addressing the specific type of dysfunctional breathing present, whether it's mouth breathing, hyperventilation, breathing pattern disorders, or stress-related changes.

Take control of your asthma by Retraining Your breathing. Experience a better quality of life, reduced breathlessness, and improved asthma control through Retrain Your Breathing Program.