"Let the breath guide you through the path of longevity."
Epsy Tarchak - Biohacker & Founder of Retrain Your Breathing
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BETTER SLEEP
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MORE ENERGY
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IMPROVED HEART RATE
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IMPROVED GUT HEALTH
Meet Epsy
Epsy believes that breathing is at the root of health, and she wants to share the power of breathing with others.
She founded Retrain Your Breathing Program to help people improve their health and their performances and make the best of every day by enhancing their breathing efficiency.
Book an appointment.
Pick a date and time at your convenience for a FREE 20-minute consultation, from there Epsy will be able to recommend you the most appropriate method for your condition(s)
Join the journey
It all begins with a FREE 20-min consultation
Workshops
Private Sessions
Video courses coming soon…
No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter unless we’re breathing correctly. That’s what these researchers discovered. The missing pillar of health is breath. It all starts there.
James Nestor, in his bestseller book Breath: The New Science of a Lost Art
Start your breathing journey with Epsy
